1Meal a Day Eating Programme

Break first

 

6am cup of green tea or lemon and ginger tea

 

7am glass of soy milk.

1200 noon lunch

Stir fire vegetables with tofu

 

Piece of toast multi grain bread

Dinner 6pm

A plate of seasoning fruits or mix vegetables

Attention to several key points
 1, Rice bowls and plates will be replaced with a smaller size, such as children with utensils to coffee cup, saucer dishes for vegetables.
2, Whole foods" complete nutrient intake, but also back to the idea of the origin of the human diet. Such as eat fruit with skin; a cabbage roots and leaves skin; cereal whole meal rice and flower.
3, Cherish only PM10:00-AM2: 00 of "best time for active hormones, help you to get   lean, strong muscles and healthy skin.
The benefit of one meal a day:
1 activated cells to repair damaged body parts
 2 to develop easy to lean body mass, body weight to maintain the most appropriate individuals
3 Start vitality genes in vivo aging, skin progressively grown younger
After a few days in this program you will began Inner health transformation:
Body odour disappears, the skin smooth, thinner physique, abdominal firming, and rejuvenation of the mind!
You need 52 consecutive days, to finish your first course: the cells of the body fully restored, a new look from the inside out! You will have true experience of anti-aging! You will feel better and younger than you actually are; your body only need right food at one meal a day.   Don’t waste money and food, energy to poison you.